Pricing
Initial Consultation £75
A 60 minute remote consultation.
Follow-Up £40
A 30 minute remote consultation to review your progress and make adjustments if needed.
Nutrition package 1 £195
Initial consultation and regular follow ups. Ideal if you have a race booked as this gives time to work up a race plan, also beneficial for further support and nutritional monitoring.
Nutrition package 2 £285
Initial consultation and regular follow ups. Ideal for athletes focused on a specific training phase, such as those recovering from injury, preparing for an upcoming event or wanting regular support and monitoring.
What each service includes
Here includes what each service option entails, this will help you choose which is right for you. If you are still unsure, book a 15 minute free discovery call to discuss.
1
Initial Consultation
- 60-minute remote consult
- Diet analysis
- Personalised plan tailored to individual needs including energy and macronutrients
- One example of a meal plan provided
- Assessment of nutritional requirements based on training and lifestyle
- Key advice points and written report
2
Follow-Up
- 30-minute remote review session
- Feedback on actions from previous consultation
- Adjustments implemented as needed
3
Nutrition Packages
- Nutrition package 1: Initial consultation and 4 follow ups
- Nutrition package 2: Initial consultation and 6 follow ups
- Ongoing support between sessions via email
- Regular feedback and follow ups
- Example meal plan or race day plan plus adjustments as required
- Customised informational leaflets
- Macronutrient guidance
Athlete Testimonials
Feedback from some of the athletes I have worked with so far.
Piers Plowman
Hyrox pro athlete
As a HYROX athlete preparing for the World Championships in Chicago 2025, Lauren’s expert nutritional guidance was a game-changer for my performance. She helped me fine-tune my fuelling strategy with a level of nuance and critical thinking that went far beyond generic advice. Every adjustment she made was tailored to my training load, recovery needs, and race-day demands. Thanks to her support, I felt stronger, more prepared, and more confident heading into competition.
More testimonials coming soon