Lauren Rose Sports Dietitian
Elevate Your Game with Sports Nutrition
Personalised sports nutrition designed to help athletes unlock their full potential.
About me: I played sport from a young age and love keeping active. I became a registered dietitian in 2012 and now work part time in the NHS alongside freelancing in sport. I work with a variety of athletes at different levels helping them achieve their goals by providing tailored nutrition advice. Nutrition plays a key role in optimising performance in sport and overall health, my approach is to empower athletes to make sustainable changes using evidenced based practice.
With so much conflicting nutrition advice out there, I offer clear, evidence-based guidance that athletes can trust.
Do you need help with any of the following?
Feeling tired all the time and not recovering well from sessions.
Booked a race but not sure where to start with your nutrition.
You find all the information available overwhelming and need it simplifying.
You exercise regularly but don’t see progress.
British Dietetic Association ✔️
HCPC Registered ✔️
Sport and Exercise Nutrition Register ✔️
Explore the services I offer
One-to-One Nutrition Coaching
Receive tailored advice to enhance your athletic performance and overall well-being.
Race day packages
Great for if you have an event booked, I can support you with a race day plan or advice on optimal fuelling before an event
Workshops
Engage in interactive sessions designed to educate sports teams and clubs on effective nutrition strategies.
Contact:
laurenrgregory3@gmail.com